Support services off campus

Listed below are services that you can access while off campus:


0800 611 116

Call for free health advice and information by an experienced team that includes registered nurses, paramedics and health advisors.

Go to Healthline website


Healthpoint provides up-to-date information about healthcare providers, referral expectations, services offered and common treatments, across the country.

Go to Healthpoint website

Depression Helpline

0800 111 757 (24/7)
Free text 4202 (24/7)
Email: via this online form

Go to Depression Helpline website


0800 543 354 or within Auckland 09 522 2999 (24/7)

Go to Lifeline website

Mental Health Crisis Team

0800 800 717 (24/7)

Go to Mental Health website

The Lowdown

Free text 5626

The Lowdown is a wesbite to help young New Zealanders recognise and understand depression or anxiety.

Go to The Lowdown website


If it's an emergency phone 111, if you feel you or someone else is at risk or harm.

Go to Police website


0800 376 633 (for 24/7 phone counselling)
Free text 234 between 8am and midnight

Go to Youthline website


Free call or text 1737 any time, 24 hours a day, for support from a trained counsellor.

Go to 1737 website

Alcohol Drug Helpline

0800 787 797 (24/7)

Get free and confidential advice, from a trained counsellor, 24 hours a day, 7 days a week.

Go to Alcohol Drug Helpline website


0800 778 778 
Text 4006

For free advice and non-judgmental support to quit smoking.

Go to Quitline website

Human Rights Commisson

The Human Rights Commission has free, informal and confidential service for questions or complaints about unlawful discrimination or sexual harassment.

Go to Human Rights Commission website

Read Help for Sexual Harassment Guide (PDF, 1.52 MB) »